Real answers from a specialist who actually watches you move — not generic advice, not a rest prescription. A clear plan to get you back to training.
Every component is designed to give you one thing: a clear, specific answer about what's wrong and a real plan to fix it.
We start by actually listening. Everything that's happened, what you've tried, and why nothing has worked — so we don't repeat the same mistakes.
We watch you move — not just the spot that hurts, but everything. How you load, how you compensate, what your whole body is doing that keeps breaking down.
Strength, stability, and compensation patterns specific to how you train. We identify the weaknesses and imbalances that are actually driving your pain.
You leave knowing exactly what's wrong and with a specific, actionable plan. No generic sheet. No vague recommendations. Real answers from your DPT.
You're not new to trying to fix this. You've done what you were told.
Went through insurance PT. Got a generic exercise sheet. Saw someone for 10 minutes who never watched you move. Got discharged still hurting.
Here's the truth: you didn't fail PT. You had bad PT.At Optimize, every session is 60 minutes and 1-on-1 with a Doctor of Physical Therapy who actually watches you move.
Not an aide.
Not a tech.
Your doctor — every time.
I cannot recommend Christie and Optimize enough! Before finding her, I was trapped in a cycle of doctor visits, pain medications, and injections that only masked my symptoms instead of treating the actual source of my pain. My previous physical therapist didn't give me the answers I needed, but Christie changed everything. She is incredibly patient, deeply encouraging, and focuses on real, lasting results. My only regret is that I didn't come to see her sooner!
I've had a great experience working through my shoulder pain with the Optimize crew. The staff has been great to work with at the office and provided me all the resources I need to continue working through the issues at home. After a few weeks I was feeling much better and now as I wrap up my sessions my shoulder feels great.
A great clinic with amazing staff. Came here to specifically work with Dr. Hoban thanks to his professionalism and expert knowledge. He helped me recover and continue to play at a pro level for multiple years. Complimentary caffeine drinks too!
I started working with Dr Christie and then continued with Charlie for training and therapeutic massage. The work I have done with Charlie has helped my golf game, with appropriate, targeted strength training. I am finally enjoying the game pain free. I highly recommend the team at Optimize.
Tyler led by Zaki's team here has been the pathway for a game-changer in my health. With my intro visit, they diagnosed the cause for my issues that I never considered. They really care and provide a holistic approach to treating the root of your cause. Thank you for your help and expertise.
Optimize Physical Therapy & Performance has been helping me heal my shoulder pain that I've had for over a year. Just in the last couple of months of seeing Dr. Amber B, I have had a lot of progress and movement that I have not had in a long time. Dr Amber B has taught me simple yet effective techniques to heal my shoulder.
You already know rest isn't fixing it. You already know the generic approach hasn't worked. The only thing left is finding out what's actually wrong — and getting a plan that finally does something about it.
If we can help you, we'll tell you exactly how. If we can't, we'll tell you that too.
The only thing you have to lose is another workout spent working around it.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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